10 Best Physiotherapy Treatments for Knee Pain Relief | Dr. Riddhi Gohel
Knee pain is one of the most common musculoskeletal issues, affecting people of all ages. Whether due to injury, aging, arthritis, or excessive strain, knee pain can significantly impact mobility and quality of life. Fortunately, physiotherapy is one of the most effective and non-invasive ways to relieve knee pain, improve function, and prevent further damage. […]
Physiotherapy vs. Chiropractic Care: Which One is Right for You?
When dealing with pain, injuries, or mobility issues, two of the most commonly recommended treatments are physiotherapy and chiropractic care. Both therapies focus on restoring movement, reducing pain, and improving overall function, but they do so using different approaches. Understanding the differences between these two treatment methods can help you make an informed decision about […]
How to Improve Posture & Reduce Pain with Physiotherapy | Dr. Riddhi Gohel
Good posture is the foundation of a healthy body. It helps prevent aches and pains, improves mobility, and even boosts confidence. However, due to modern sedentary lifestyles, long working hours at desks, and excessive mobile usage, poor posture has become a common problem. This, in turn, leads to various types of pain, including back pain, […]
5 Signs You Need Preventive Physiotherapy Right Now | Dr. Riddhi Gohel
In today’s fast-paced world, our bodies endure constant stress due to sedentary lifestyles, repetitive movements, improper posture, and lack of physical activity. These factors contribute to chronic pain, muscle imbalances, joint stiffness, and long-term health issues. While physiotherapy is often associated with post-injury rehabilitation, preventive physiotherapy plays a crucial role in maintaining a pain-free and […]
How Physiotherapy Reduces Anxiety & Depression – 6 Key Insights
The connection between physical health and mental well-being is often underestimated. While most people associate physiotherapy with injury recovery and pain relief, its impact on mental health is profound. As a physiotherapist, I, Dr. Riddhi Gohel, have witnessed firsthand how physical rehabilitation, movement therapy, and pain management contribute to improved mood, cognitive function, and emotional […]
How To Speed Up Healing Post Surgery: Dr. Riddhi Gohel
Recovering from surgery is a challenging journey, and physiotherapy plays a crucial role in ensuring a smooth and effective recovery. Whether you have undergone orthopedic surgery, cardiac surgery, abdominal surgery, or any other major procedure, physiotherapy helps restore movement, reduce pain, and prevent complications. As a physiotherapist, Dr. Riddhi Gohel, I strongly advocate for structured […]
Top 7 Exercises to Manage Joint Pain Effectively | Dr. Riddhi Gohel
Joint pain is a common issue affecting millions of people worldwide. Whether caused by arthritis, injury, aging, or other conditions, joint pain can limit mobility and impact daily activities. While medications and lifestyle changes can help, regular exercise is one of the most effective ways to manage and reduce joint pain. The right exercises can […]
Pelvic Floor Rehabilitation: A Comprehensive Guide for Women
The pelvic floor is a crucial yet often overlooked part of a woman’s body. It consists of muscles, ligaments, and connective tissues that support vital organs such as the bladder, uterus, and rectum. Any dysfunction in the pelvic floor can lead to issues like urinary incontinence, pelvic pain, prolapse, and sexual discomfort. Fortunately, pelvic floor […]
Benefits Of Physiotherapy in Weight Loss & Fitness Goals | Dr. Riddhi Gohel
Weight loss and fitness are essential for overall health and well-being. Many people struggle with shedding excess weight due to various reasons such as a sedentary lifestyle, medical conditions, or lack of motivation. While diet and exercise are crucial, physiotherapy can play a significant role in achieving weight loss and fitness goals. Dr. Riddhi Gohel, […]
The Role of Physiotherapy in Sports Injury Recovery | Dr. Riddhi Gohel
Sports injuries are common among athletes and fitness enthusiasts, often leading to pain, discomfort, and restricted movement. Whether it’s a minor sprain or a severe ligament tear, proper treatment is essential for a full recovery. Physiotherapy plays a vital role in sports injury rehabilitation, helping individuals regain strength, mobility, and function while preventing future injuries. […]