Pelvic Floor Rehabilitation: A Comprehensive Guide for Women
The pelvic floor is a crucial yet often overlooked part of a woman’s body. It consists of muscles, ligaments, and connective tissues that support vital organs such as the bladder, uterus, and rectum. Any dysfunction in the pelvic floor can lead to issues like urinary incontinence, pelvic pain, prolapse, and sexual discomfort. Fortunately, pelvic floor […]