Common Sports Injuries and How Physio Can Help with Recovery
Common Sports Injuries and How Physio Can Help with Recovery Sports injuries are an unfortunate but common reality for athletes and fitness enthusiasts of all levels — from professional players to weekend warriors. These injuries can range from minor annoyances that resolve on their own to severe trauma requiring surgery and long-term rehabilitation. Recovering well […]
How to Improve Posture & Reduce Pain with Physiotherapy | Dr. Riddhi Gohel
Good posture is the foundation of a healthy body. It helps prevent aches and pains, improves mobility, and even boosts confidence. However, due to modern sedentary lifestyles, long working hours at desks, and excessive mobile usage, poor posture has become a common problem. This, in turn, leads to various types of pain, including back pain, […]