How to Improve Posture & Reduce Pain with Physiotherapy | Dr. Riddhi Gohel
Good posture is the foundation of a healthy body. It helps prevent aches and pains, improves mobility, and even boosts confidence. However, due to modern sedentary lifestyles, long working hours at desks, and excessive mobile usage, poor posture has become a common problem. This, in turn, leads to various types of pain, including back pain, […]