Feel the power of strong, healthy knees and step into a brighter, more active future!
Knee rehabilitation is a vital process for anyone recovering from knee injuries, surgery, or chronic knee conditions. Our comprehensive knee rehabilitation programs are designed to restore mobility, strength, and function, ensuring you return to your daily activities with confidence and ease.
At our clinic, we take a personalized approach to knee rehabilitation. Our experienced physiotherapists conduct thorough assessments to develop customized treatment plans tailored to your specific needs and goals. Whether you're recovering from an ACL tear, meniscus injury, knee replacement surgery, or dealing with conditions like arthritis, we have the expertise to guide you through every step of your recovery journey.
Knee rehab process
- Strengthening Exercises: Targeted exercises to rebuild muscle strength around the knee, improving stability and support.
- Flexibility and Mobility Training: Techniques to enhance joint flexibility and range of motion, reducing stiffness and discomfort.
- Balance and Proprioception Training: Activities designed to improve balance and coordination, essential for preventing future injuries.
- Pain Management: Utilizing various modalities such as manual therapy, ice/heat therapy, and electrical stimulation to alleviate pain and promote healing.
- Functional Training: Focused exercises to help you regain the ability to perform everyday tasks and activities safely and effectively.
Conditions we treat
- Total Knee Replacement (Post TKR Rehab)
- Post Fracture / Post-Surgical Knee Stiffness
- Patellar Dislocation
- Chondromalacia Patellae
- Meniscal Injury
- Runner’s Knee (Patellar Tendonitis)
- Knee Arthrosis
- Patellofemoral Arthrosis
- Patellar Dislocation
- Anterior Cruciate Ligament (ACL) Injury (Sports Injury)
- Posterior Cruciate Ligament (PCL) Injury
- Collateral Ligament Injury (MCL/LCL Injury)
With our state-of-the-art facilities and dedicated team, we are committed to helping you achieve optimal knee health. Experience the difference of personalized care and start your journey to stronger, healthier knees today.
Self-Assessment
- Do you experience knee pain that limits your daily activities? (e.g., walking, stairs climbing, squatting)
- Has a recent injury left your knee stiff or swollen?
- Does your knee feel weak or unstable, making you worry about falling?
- Have you noticed your knee clicking or popping during movement?
- Can't bend your knee fully or straighten it completely?
- Do you struggle with activities like squatting, lunges, or kneeling?
- Has walking become difficult or painful?
- Are you experiencing pain going up or down stairs?
- Is knee pain affecting your enjoyment of sports or hobbies?
- Do you avoid certain activities due to knee concerns?
- Are you worried about the long-term health of your knee?
If you answered yes to any of the above questions, then you should visit us as soon as possible.
our services
opening hours
-
Mon - Sat :
08:00 am to 08:00 pm - sun : closed
ready to start your journey to recovery?
Contact us today to schedule your initial consultation and take the first step towards a pain-free life.