Back pain is one of the most common health issues affecting individuals across different age groups. Whether caused by poor posture, prolonged sitting, injuries, or medical conditions, back pain can severely impact daily life. Seeking help from a professional physiotherapist can be a game-changer in managing and treating back pain effectively. In Ahmedabad, Dr. Riddhi Gohel is one of the most trusted names in physiotherapy, providing specialized treatment for back pain relief.
Understanding Back Pain and Its Causes
Back pain can be categorized into different types depending on its cause and severity:
- Acute Back Pain: Lasts for a few days to a few weeks and is usually caused by an injury or strain.
- Chronic Back Pain: Persists for more than three months and may be related to underlying health conditions.
- Neuropathic Pain: Results from nerve damage and can cause tingling or numbness in the back and legs.
Common Causes of Back Pain
- Poor Posture: Sitting for prolonged hours without proper back support can lead to muscle strain.
- Sedentary Lifestyle: Lack of movement weakens the back muscles, making them prone to injuries.
- Herniated Discs: The spinal discs can bulge or rupture, leading to nerve compression.
- Muscle Strain: Overuse or sudden movement can cause strain on the back muscles.
- Arthritis: Inflammatory conditions like osteoarthritis can cause back pain and stiffness.
- Osteoporosis: Weak and brittle bones increase the risk of spinal fractures.
Dr. Riddhi Gohel – Best Physiotherapist for Back Pain in Ahmedabad
Dr. Riddhi Gohel is a highly skilled and experienced physiotherapist specializing in back pain relief. She is the founder of Surya Physiocare Center, which has branches in Shilaj and Naranpura, Ahmedabad. Her expertise in spinal rehabilitation and pain management has helped numerous patients regain mobility and lead a pain-free life.
Why Choose Dr. Riddhi Gohel for Back Pain Treatment?
- Personalized Treatment Plans: Dr. Gohel designs customized physiotherapy programs tailored to the specific needs of each patient.
- Advanced Techniques: She utilizes cutting-edge physiotherapy methods such as manual therapy, dry needling, and electrotherapy for optimal results.
- Expertise in Chronic Pain Management: Her extensive knowledge in treating chronic back pain ensures long-term relief for patients.
- State-of-the-Art Facilities: Surya Physiocare Center is well-equipped with modern physiotherapy equipment to provide the best treatment experience.
Key Treatments Offered by Dr. Riddhi Gohel
Dr. Gohel offers a comprehensive range of physiotherapy treatments to help patients manage and overcome back pain effectively.
1. Manual Therapy
Hands-on techniques like soft tissue mobilization, joint manipulation, and myofascial release help reduce pain and improve mobility.
2. Therapeutic Exercises
- Strengthening exercises to support the lower back.
- Stretching routines to improve flexibility and relieve tension.
- Core stabilization exercises to enhance posture and spine alignment.
3. Electrotherapy
Robotic Pinal Decompression for herniated discs, spondylolisthesis and Spinal canal stenosis . Other Techniques such as Class 4 Laser therapy, TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound therapy are used to relieve pain and inflammation.
4. Dry Needling and Acupuncture
These methods help in relaxing tight muscles and reducing chronic pain by targeting trigger points.
5. Heat and Cold Therapy
Alternating heat and cold applications can reduce inflammation and promote healing of the back muscles.
Tips for Preventing Back Pain
While physiotherapy helps in managing pain, it is equally important to adopt preventive measures:
- Maintain a Good Posture: Keep your back straight while sitting and standing.
- Stay Active: Engage in low-impact activities like walking, swimming, or yoga.
- Use Ergonomic Furniture: Invest in a good chair and mattress that provide adequate back support.
- Lift Correctly: Avoid bending from the waist; instead, use your knees while lifting objects.
- Manage Stress: Practice relaxation techniques such as meditation and deep breathing to prevent muscle tension.
Conclusion
If you’re suffering from back pain, consulting a physiotherapist is the best step toward recovery. With expert guidance, personalized exercise plans, and pain relief techniques, physiotherapy offers an effective and long-lasting solution. Dr. Riddhi Gohel is one of the best physiotherapists in Ahmedabad, offering specialized treatment to help patients regain mobility and live pain-free lives. Book an appointment today at Surya Physiocare Center and take the first step toward a healthier, pain-free back!