Hip rehab
"Get back in motion, from hip to happiness!"
The hip joint plays a pivotal role in human mobility, providing stability, support, and flexibility essential for daily activities such as walking, running, and sitting. When hip issues arise, they can significantly impact quality of life, causing discomfort and limiting movement. Hip pain can arise from various conditions, like Injuries Such as fractures, dislocations, or sports-related injuries, Osteoarthritis and rheumatoid arthritis can lead to joint inflammation and degradation, Avascular Necrosis (AVN) of the Hip, Bursitis and Tendinitis, Post-Surgical and Post-Fracture Stiffness. Early intervention is crucial in managing hip joint conditions. Prompt treatment not only preserves the natural hip joint but also alleviates pain, reduces disability, and enhances overall functionality. It empowers individuals to maintain their independence and engage fully in daily activities and desired lifestyles.
At Surya Physiocare, we specialize in comprehensive rehabilitation for a wide range of hip conditions, including post-fracture and post-surgery stiffness. Our experienced physiotherapists offer personalized treatment plans designed to restore mobility, reduce pain and improve functionality.
Our rehab process
Our tailored hip joint rehabilitation begins with a thorough assessment by our skilled physiotherapists. This initial evaluation helps us pinpoint the source of your pain and develop a personalized treatment plan suited to your unique needs. Our rehabilitation process includes:
Pain Relief Techniques: Utilizing manual therapy, heat/cold therapy, and therapeutic modalities to reduce pain and inflammation.
Strength and Stability Exercises: Customized exercises to strengthen muscles around the hip joint, improving stability and support.
Flexibility and Range of Motion Exercises: Techniques to enhance joint flexibility and increase the range of motion, promoting ease of movement.
Posture and Movement Education: Guidance on proper posture and movement patterns to prevent future injuries and minimize strain on the hip joint.
Functional Training: Activities designed to help you regain functional abilities for daily tasks and activities.
Conditions we treat
Avascular Necrosis of Femoral Head (AVN of Hip)
Total Hip Replacement (Post THR Rehab)
Hip Arthrosis
Piriformis Syndrome
Osteitis Pubis
Post Fracture / Post-Surgery Hip Stiffness
We are committed to helping our patients regain optimal hip joint health, promoting long-term well-being and a return to an active, pain-free lifestyle. Contact us today to begin your journey towards better hip health and enhanced quality of life.
Self-Assessment
Do you experience pain in your groin, thigh, or buttock that radiates down to your knee?
Is it difficult or painful for you to sit cross-legged?
Are you having trouble walking or standing because of hip pain?
Are you struggling with everyday tasks due to limited hip mobility?
Have you taken steroids in the past few years and now have hip pain?
Have you recently had hip surgery and are experiencing discomfort or pain during your recovery?
Do you have a chronic condition affecting your hip joint, such as osteoarthritis or bursitis?
If you answered yes to any of the above questions, then you should visit us as soon as possible.