Sports rehab
"Bounce Back Stronger: Expert Sports Rehab to Get You Back in the Game!"
Sports injuries are common occurrences among athletes and active individuals, ranging from minor sprains and strains to more severe injuries like fractures and dislocations. These injuries can significantly impact an individual's performance and overall quality of life. At Surya Physiocare, we specialize in the rehabilitation of sports injuries, helping athletes and active individuals recover fully and return to their activities stronger than before.
Our rehab process
At Surya Physiocare, our sports injury rehabilitation process is designed to ensure a safe and effective recovery, helping athletes return to their peak performance levels. Our comprehensive approach includes:
Initial Assessment: Thorough evaluation of the injury through physical exams and imaging tests. Detailed analysis of the patient’s medical history and activity level.
Personalized Treatment Plan: Development of a customized rehab plan tailored to the specific injury and individual needs. Setting realistic recovery goals and timelines.
Pain Management and Inflammation Control: Use of techniques such as ice therapy, heat therapy, and anti-inflammatory medications. Manual therapy and soft tissue mobilization.
Restoration of Mobility and Strength: Range of motion exercises to restore joint flexibility. Strength training to rebuild muscle power and stability.
Functional Training: Sport-specific exercises to mimic the movements and demands of the patient’s sport. Balance and proprioception training to enhance coordination.
Gradual Return to Activity: Phased approach to reintroducing activities, starting with low-impact exercises. Monitoring and adjusting the intensity of workouts as recovery progresses.
Education and Prevention: Teaching proper techniques and body mechanics to prevent re-injury. Providing guidance on conditioning, stretching, and warm-up routines.
Conditions we treat
Sprains and Strains.
Fractures and Dislocations.
Tendonitis and Bursitis.
Shin Splints.
Concussions and Head Injuries.
ACL and Other Ligament Injuries.
Meniscus Tears.
Rotator Cuff Injuries.
Stress Fractures.
Plantar Fasciitis.
Our goal at Surya Physiocare is to help athletes and active individuals recover swiftly and safely, ensuring they return to their sport with confidence and reduced risk of future injuries. With our expert team and state-of-the-art facilities, we are dedicated to providing the highest standard of care for sports injury rehabilitation.
Self-Assessment
Has playing Cricket, Tennis or Golf become painful?
Does your shoulder bother you while playing volleyball or other game?
Have you suffered from a knee ligament injury such as an ACL injury?
Do you re-injure yourself each time you return to playing after a break?
Are you unable to play recreational sports due to hip joint pain?
Have you undergone ligament reconstruction surgery as a professional sports player?
If you answered yes to any of the above questions, then you should visit us as soon as possible.